When your body has a problem with something you are eating, it does not always tell you in obvious ways. For example, lactose intolerance is a very common food intolerance. But many people live their whole lives without knowing they have it. While it could be due to it being very mild, it is more commonly due to not being able to figure out what they are reacting to. If you suspect you have milk intolerance, ordering an ultimate test could be the best thing you could do for your health profile. Below, you’ll learn about why!
What is milk intolerance?
Milk intolerance is another word for lactose intolerance. This is a kind of food intolerance where your body cannot digest lactose naturally occurring in food and drink. This intolerance can be mild, moderate, or severe. The range and severity of symptoms will depend on the intolerance strength. It will also depend on how much of the lactose-containing food you eat. You can be born with lactose intolerance and grow out of it, or you can become intolerant at any point in your life.
What are the symptoms of milk intolerance?
Food intolerance symptoms can vary quite a bit, making intolerance testing important. They can impact you after minutes, hours, or even days after eating the problem ingredient. Sometimes they are specific to your stomach, such as nausea or vomiting. You can also have mild to severe stomach cramps, gassiness, or stomach bloating. Other times they could be diarrhea, mind fog, drowsiness, or more.
Consider an ultimate test if you don’t want the challenge of figuring out what you’re intolerant to. This upgraded test includes milk testing, and it’s available at no extra cost to you for even more helpful results. You could be dealing with milk intolerance or something like sulfite intolerance. Regardless, personalized, accurate information is a crucial “ingredient” to knowing what comes next.
What is the difference between a milk intolerance and a milk allergy?
Milk intolerance and a milk allergy are commonly confused since they sound the same. However, it’s essential to understand whether you are living with a milk intolerance or an allergy. Not only is it important for your general knowledge, but also, both have different symptoms and a treatment/avoidance plan.
As already explained, a milk intolerance is where our digestive tract cannot digest the lactose sugar in milk products. You can still safely eat or drink dairy and simply have food intolerance symptoms if you have too much at a time for your body to handle. Food intolerances can be painful but are not dangerous.
On the other hand, a milk allergy is when your immune system perceives that milk is a threat. It overreacts to the milk and starts an immune system reaction. This can cause a rash, an elevated heart rate, itchy eyes, and more. Many babies and children will outgrow a milk allergy with proper detection. But sometimes, it is a lifelong allergy. You should avoid dairy products in these cases since a milk allergy can be dangerous.
A food intolerance involves the digestive system, whereas a food allergy involves the immune system. This is why one should be distinct from the other!
How to get to the bottom of your milk problem
As you can see, understanding just how milk impacts you will be necessary for deciding how to plan your meals in the future. While you can avoid all dairy, including milk, this may not always be the best approach. After all, dairy contains a lot of protein and minerals necessary for growth and general well-being.
You can find many lactose-free choices in the grocery store if you are lactose intolerant. If you are living with a milk allergy, there are many alternatives you can find, too, such as soy milk and oat milk. Knowing what you can have safely is excellent for helping you enjoy a healthy and safe lifestyle. Arm yourself with accurate information by using the ultimate test. This will help you know whether you are dealing with an intolerance issue. It’s accurate, upgraded from the previous test, and will help you know exactly what matters most when it matters most.
Surprisingly, there’s much to know and understand about milk and how to differentiate between a milk intolerance and a milk allergy. Perhaps you’re looking for a way to focus on your safety and comfort at the dinner table. If so, this will lead you down the right path for information and encouragement to get the support you need. Grab your test and begin your health journey today.