Sensitivity & Intolerance Blog
The most up-to-date food sensitivity, intolerance & wellness advice
Food Sensitivities and Obesity
Food-specific antibodies are what testing facilities use to determine food sensitivities. Heightened levels of food-specific IgG antibodies is also associated with several different health conditions. Crohn’s disease, irritable bowel syndrome and even major depressive...
Kick Off the Year Right with a Food Intolerance Test
A new year is fast approaching and with it, many of us are planning a new approach to our diets. After a few days (or weeks) of indulging over the holidays, we’re looking for ways to undo all the damage in January. One way to help you get back on track is with a food...
5 Tips for Overcoming Christmas Bloating
Christmas time is full of family, celebrations and food. We all chow down on gingerbread men, mince pies and turkey over with our loved ones. It’s fair to call Christmas dinner a bit of a feast – especially if you have the whole family over! So, the last thing you...
Why you should get a food intolerance test before your Christmas Feast
Food intolerance tests are helpful all year round, but there’s ample reasoning to have a test before you dive into the festive tradition of feasting on mince pies, Christmas pudding and roast turkey. Unlike food allergies, food intolerances can come and go in as...
How a food sensitivity test can help IBS sufferers
Irritable bowel syndrome (IBS) has no known cure. But there are several known methods of mediating the symptoms that come with this unfortunate condition. It turns out that food sensitivity testing is one of these effective methods. Today we’ll explore the utility of...
What is the FODMAP Elimination Diet?
What is the FODMAP Elimination Diet? The low FODMAP Elimination Diet is a more specific kind of elimination diet that’s believed to be most effective for sufferers of IBS or IBS-like symptoms. The protocol is to eliminate foods that are labelled as ‘High FODMAP’ from...
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